A festive salad with acorn squash, avocado, pecans, and crunchy red promegranate seeds for a colorful, crunchy touch. It’s a great addition to your Thanksgiving table. If you like to eat healthy like me but will be eating at a family member’s house for Thanksgiving and don’t know if there will be anything green to […]
I’m not generally a huge fan of ice cream, but I love Ben & Jerry’s Cherry Garcia Ice Cream. I found this Paleo version of my favorite ice cream and had to try it. I have to say it was worth the effort. As this recipe is Paleo friendly, it’s made with full-fat coconut […]
This is a healthier chocolate dessert option if you’re craving something sweet after dinner. It’s free of dairy, gluten, and sugar. Because it’s really rich, you might want to use smaller serving dishes than pictured here. For extra healthy fat, you could mash an avocado in before mixing; I’ve done it using a similar recipe […]
This is an easy recipe to make if you have a pound of ground beef and are looking for something quick to make with it for dinner. When I make chili, it’s normally on a Sunday and I usually use a crockpot recipe that has more ingredients, such as beans, but my husband actually liked […]
You’ve probably been hearing a lot about bone broth lately, and that’s because everyone’s discovering its amazing health benefits. They’re not talking about the broth or stock you buy in cans and boxes at the grocery store that isn’t very nutritious and is usually full of MSG-like flavorings and chemicals. This bone broth is cooked […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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These low-carb Dark Chocolate Berry Baskets are a...
A healthier version of the classic Spinach and Artichoke...
These Crispy Baked Buffalo Wings are Paleo and Whole30...