I’m not generally a huge fan of ice cream, but I love Ben & Jerry’s Cherry Garcia Ice Cream. I found this Paleo version of my favorite ice cream and had to try it. I have to say it was worth the effort. As this recipe is Paleo friendly, it’s made with full-fat coconut […]
This is a healthier chocolate dessert option if you’re craving something sweet after dinner. It’s free of dairy, gluten, and sugar. Because it’s really rich, you might want to use smaller serving dishes than pictured here. For extra healthy fat, you could mash an avocado in before mixing; I’ve done it using a similar recipe […]
This is a lighter, healthier version of Alfredo pasta sauce that’s great over spaghetti squash, or zucchini spiral noodles. I was able to pass it off on my husband and he couldn’t tell it was cauliflower. It’s pictured here over gluten-free pasta as he’s not a big fan of spaghetti squash. You can add […]
You’ve probably heard about “gluten free” and are wondering if it’s just the latest craze. There’s a lot of conflicting advice about whether to go gluten free or not, which I will talk about in this post. Unfortunately, a lot of the stuff you buy at the grocery store labeled “gluten free” is essentially […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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