I’m feeling a bit sleep deprived today as I just got back from a 5-day trip to London last night and didn’t get to bed until close to 2:00pm. Then I woke up at 6:30am and went to the gym so I could get back on schedule. It’s not often that I get to go […]
You’ve probably heard the saying, “You can’t go home again.” A friend once said it to me when I expressed regret about leaving England 33 years ago, and I agreed. When I moved to the states with my first husband, the deal we made was that I would go back to visit once a year. […]
Eating healthy when you’re traveling isn’t always easy, but with a little planning ahead of time, you can keep to your health goals and not be stuck either being hungry or eating bad food because that’s all there is available. It’s worth taking a little extra effort to eat healthy away from home because you’ll […]
I just got back from The Feminine Mastery Retreat in Maui, where I learned how to “manifest my dreams” and “emerge as a butterfly.” It was led by my mentor from last year, Cyndie Silbert, the author of True Calling. I decided to work with Cyndie while working on my coaching certification, because I started to […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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