A festive salad with acorn squash, avocado, pecans, and crunchy red promegranate seeds for a colorful, crunchy touch. It’s a great addition to your Thanksgiving table. If you like to eat healthy like me but will be eating at a family member’s house for Thanksgiving and don’t know if there will be anything green to […]
The weather has turned cold here in Oklahoma, so it’s time to start thinking about soup. As winter squash are abundant right now, I decided to make a batch of this Butternut Squash with Coconut Milk, which I’ve been making for years and don’t even look at a recipe any more–it’s pretty hard to mess […]
This low-carbohydrate taco salad with ground beef is adapted from The Bulletproof Diet by Dave Asprey. It’s much healthier than the version you get in restaurants that usually comes in a fried flour shell with beans and cheese and is just as tasty. Plus the ground beef isn’t flavored with packaged taco mix, which has […]
Roasted beets, walnuts, orange dressing, and goat cheese make a great combination. Try it with almond cheese if you want it to be Paleo or vegetarian. Beets have tons of health benefits as they’re full of vitamins and minerals, such as Vitamin C and folate, that help detox, fight inflammation, and lower blood pressure. It […]
If you’re not familiar with pho, it’s a Vietnamese soup-type noodle dish. This recipe is a basic chicken pho for beginners. It makes a great fast weeknight dinner. The quality of the broth is key to the flavor. I used homemade chicken broth that I’d made the day before and used the leftover cut-up […]
You’ve probably been hearing a lot about bone broth lately, and that’s because everyone’s discovering its amazing health benefits. They’re not talking about the broth or stock you buy in cans and boxes at the grocery store that isn’t very nutritious and is usually full of MSG-like flavorings and chemicals. This bone broth is cooked […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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