A healthier version of the classic Spinach and Artichoke Dip, without the unhealthy fats, such as cream cheese and regular mayo. This vegan, paleo, and Whole30 friendly recipe uses creamed cashews and dairy-free mayo instead. I made this dip for my Super Bowl gathering today–I’d intended to get around to it last week so I […]
This delicious Pistachio Cranberry Peppermint Bark recipe is paleo, vegan, and dairy free. If you’re looking for an easy-to-make Christmas treat or gift that doesn’t involve baking, give it a try. The main ingredients are cacao butter and coconut butter, so it has lots of healthy fats. Cacao butter is the main ingredient of chocolate. […]
These grain-free shortbread cookies are made with coconut flour and almond flour. Grass-fed butter and a chocolate glaze makes them melt in your mouth. I’ve been busy experimenting in the kitchen to come up with some healthier Holiday treats as I don’t feel good about giving my friends and family calorie-laden baked goods that are […]
No Bake Vegan Pumpkin Cheesecake Bars with a pecan and date crust and a creamy pumpkin and cashew cheesecake filling. Naturally sweetened, Paleo, dairy free and gluten free. I like to eat pumpkin in all kinds of recipes all year long, not just in the fall, plus it’s healthy as it’s full of antioxidants. So […]
Energy balls are pretty popular right now, probably because they’re a healthier snack option than the energy bars you buy in stores, which aren’t much better than eating a candy bar–even the “healthy” ones are loaded with sugar and carbs. Therefore, I wanted a recipe that included healthy fats and proteins and that tasted good […]
A simple, healthy and delicious homemade chocolate that is sugar-free, dairy-free and paleo friendly. The powerful antioxidants in chocolate are great for our health. Studies indicate that people who eat high quality chocolate have lower markers of inflammation than those who eat regular chocolate, and people who consume the highest amounts of dark chocolate are […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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These low-carb Dark Chocolate Berry Baskets are a...
A healthier version of the classic Spinach and Artichoke...
These Crispy Baked Buffalo Wings are Paleo and Whole30...