I’m feeling a bit sleep deprived today as I just got back from a 5-day trip to London last night and didn’t get to bed until close to 2:00pm. Then I woke up at 6:30am and went to the gym so I could get back on schedule. It’s not often that I get to go […]
I decided to do this nail polish review because I haven’t been very careful about checking the ingredients in my nail polishes in the past–I’ve given more priority to the length of wear and color choices. The “natural” ones I’d tried didn’t have nice colors or wear well. Since there are lots of new brands […]
Fashion isn’t something I normally write about, as my blog is more about food, health, and self-development. But I thought it would be fun to write about clothes for a change of pace. You probably agree that looking good gives you confidence and makes you feel better, so I could argue that I’m not too […]
You’ve probably heard the saying, “You can’t go home again.” A friend once said it to me when I expressed regret about leaving England 33 years ago, and I agreed. When I moved to the states with my first husband, the deal we made was that I would go back to visit once a year. […]
If you’re like me, you want younger looking skin and have spent a lot of money over the years on anti-aging skin care products that promise younger looking skin but ultimately don’t deliver. You’ve probably learned for yourself that no cream will reverse the aging process. Marketers are doing a great job convincing us […]
I just got back from The Feminine Mastery Retreat in Maui, where I learned how to “manifest my dreams” and “emerge as a butterfly.” It was led by my mentor from last year, Cyndie Silbert, the author of True Calling. I decided to work with Cyndie while working on my coaching certification, because I started to […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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