Cultured Coconut and Blueberry Smoothie Bowl: A simple refreshing smoothie bowl packed with antioxidants, probiotics, blueberries and coconut. Vegan and Gluten Free. After all the heavy food and sweet treats I consumed over the holidays, I’m ready for something lighter like this Cultured Coconut and Blueberry Smoothie Bowl. I actually didn’t eat anything really unhealthy–just […]
Chocolatey, creamy keto Bulletproof® Hot Chocolate is a great alternative to Bulletproof® Coffee or a tasty treat on a cold winter day. It’s low carb and refined sugar free. My inspiration for making this hot chocolate recipe is that today (January 31st) is National Hot Chocolate Day. Plus, it’s freezing all over the country, including […]
This festive, refreshing Pomegranate Thyme Fizz recipe has only 5 ingredients and is a healthier option if you’re looking for something to replace cocktails made with sugary mixes. And since it’s the Holidays, I also share some tips for drinking in a healthier way this holiday season. Realistically, many of us are going to drink […]
Smoothies can be a quick and convenient way to incorporate more fruits and vegetables into your diet every day and are especially great after a workout or for people with gut issues who have a hard time absorbing nutrients. While I’m more of a fan of eating whole, nutrient-rich foods rather than liquid meals, smoothies […]
This Brain Shake recipe is adapted from Headstrong, the new book by Dave Asprey of Bulletproof™. The many healthy fats and polyphenols in this smoothie will help boost your energy and help you sleep. Plus, the collagen powder is great for your skin and joints. Try it instead of breakfast when you’re short on time […]
Green smoothies and juices are a great way to get more green veggies into your diet. They’re a quick and nutritious breakfast or as a healthy snack any time of day. I try to make a green smoothie or juice daily and usually throw whatever veggies I have on hand into the blender or juicer […]
Smoothies like this Super Berry Protein Smoothie are full of healthy proteins and fats and are a great way to get your nutrition in after a workout or if you’re busy and short on time. I usually have my smoothie right after my workout in the morning and sometimes have another in the afternoon for […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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