Cultured Coconut and Blueberry Smoothie Bowl: A simple refreshing smoothie bowl packed with antioxidants, probiotics, blueberries and coconut. Vegan and Gluten Free. After all the heavy food and sweet treats I consumed over the holidays, I’m ready for something lighter like this Cultured Coconut and Blueberry Smoothie Bowl. I actually didn’t eat anything really unhealthy–just […]
This easy Paleo Pumpkin Pancakes recipe is gluten free and dairy free. These pancakes are light and fluffy and are healthier than your usual breakfast pancakes as they’re made with coconut flour and almond flour and sweetened with a touch of maple syrup. This time of year, we start thinking about pumpkin, but unfortunately most […]
A frittata is a great way to use lots of summer vegetables for an easy breakfast or brunch. Or serve with a green salad for a quick evening meal. What’s great about a frittata is you can mix all kinds of vegetables, such as spinach, squash, broccoli, asparagus, sweet potatoes, mushrooms, or fresh or sundried […]
These easy crepes are gluten-free and Paleo. They are a tasty treat that can be stuffed with many kinds of fillings, sweet or savory, for either a breakfast/brunch, lunch or dessert. I like them stuffed with chocolate spread and berries. They’re not quite the crepe-type “pancakes” I grew up with in England that are made […]
HI! NICE TO MEET YOU!I'm Kate. Welcome to my blog. This is the space where I share my passion for food and healthy living. I'm a Brit living in Edmond, Oklahoma. Learn more.
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